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Are you getting distracted easily? Do you have trouble concentrating? Whether you are used to nootropic products or not, OptiMind delivers on its promise to improve your sharpness and focus by offering a mixture of twelve identical ingredients like AllerADD. This is an advantage for AllerADD users who will appreciate this nootropic supplement as a substitution for AllerADD.

Sezen H, Kandemir H, Savik E, Basmacı Kandemir S, Kilicaslan F, Bilinc H, Aksoy N (Feb 2016). Increased oxidative stress in children with attention deficit hyperactivity disorder. http://www.ncbi.nlm.nih.gov/pubmed/26886057

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You can begin to take care of your brain by simply being more mindful of foods and habits that have been shown to damage it. Fried food has been linked to cardiovascular system damage, which affects the efficiency of the brain. Fried food also leads to high cholesterol levels, and research has connected dementia to high cholesterol.

Your brain requires niacin, vitamin B-3, to maintain a constant supply of glucose to meet its energy needs. Severe niacin deficiency, which can occur in cases of chronic alcoholism and in people who have problems absorbing nutrients, can result in neurologic symptoms such as poor concentration, confusion and memory loss. Niacin-rich foods include whole grains, potatoes, poultry, fish and meat. The recommended dietary allowance for people age 14 and older is 14 milligrams per day for women and 16 milligrams for men. A 3-ounce serving of cooked yellowfin tuna, for example, contains 18.8 milligrams, and a 3.5-ounce serving of oil-roasted peanuts provides 13.8 milligrams of niacin.

This vitamin group, which includes folate, B6, and B12, helps brain function in various ways. In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via:

It has divided the effects of it on the basis of long term and short term effects. It is designed in such a way that 40% of the formula is utilized for short-term effects and 60% of it is utilized for long term effects.

The second class of supplements – known as nootropics or cognitive enhancers – you might never have heard of before. These supplements are vastly more powerful and directly address some of the underlying processes in your brain that relate to memory formation and recall.

[…] The 7 Best Brain Boosting Supplements | Live in the Now … – Natural Health Recipes » Top 12 supplements for brain on October 18, 2012 at 7:37 AM … Gingko Biloba, Phosphatidyl Serine and Coenzyme Q10. Opt for the best brain supplements and stay fit with an active brain. You should be very careful while choosing the right supplement […] Reply. […]

Reason: More than 50 percent of your brain is comprised of DHA! Among a big group of elderly Americans, those with the highest blood levels of DHA were about half as apt to develop dementia and 39% as apt to develop Alzheimer’s as those with lower blood levels of DHA over a nine-year period. The top 25% of those with the highest blood DHA got about 180 mg DHA a day or three servings of fish a week, researchers said. In this study, the other major fatty acid in fish oil. EPA had no effect.

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The highest concentration of this essential vitamin is found in the brain, especially in the pituitary gland (400mg/kg). You can get high amounts of this powerful antioxidant from citrus fruits and green vegetables. Vitamin C is important in the synthesis of the neurotransmitter dopamine, but it also protects the brain against oxidative stress. Because this vitamin cannot be stored in the body, it is important you get adequate daily amounts from food, around 90mg daily, according to Mayo Clinic.

As a precursor to acetylcholine, Alpha GPC supports the development of memory (especially short-term and episodic) and other cognitive processes. Using this supplement together with Piracetam can amplify your results even further.

Magnesium l-threonate is a relatively new form of magnesium supplement with the unique ability to permeate brain cell membranes making it a good choice for improving memory, attention, depression, and anxiety. (42, 43)

Miller JW, et al; Neurology. Homocysteine, vitamin B6, and vascular disease in AD patients. 2002 May 28;58(10):1471-5. Perins AJ, et al; Association of antioxidants with memory in a multiethnic elderly sample using the Third National Health and Nutrition Examination Survey.Am J Epidemiol. 1999 Jul 1;150(1):37-44.

Good information on this subject-What do you think about supplement combo products like focus factor, Procera, Thought Process, etc? I think it would be great to see a breakdown of the effectiveness of these products.

Vitamin B6 – Pyridoxal 5′-phosphate, is essential for the synthesis of neurotransmitters which promote a positive mood, mental focus and a sense of calm. These neurotransmitters include dopamine, serotonin and GABA. Some studies have shown Vitamin B6 to improve memory. It is also fundamental for the production of oxygen-carrying hemoglobin which are necessary to maintain energy levels and concentration. B6 could be considered among the focus vitamins. 

We utilize only the highest quality ingredients, thoroughly tested for purity and potency, and manufacture our products domestically in a state-of-the-art GMP-certified facility. We are proud of our formulations and do not use proprietary blends. Our products are gluten, lactose, soy, GMO and animal products free and we use organic rice hull concentrate instead of magnesium stearate.

Studies regarding the effect of certain nutrients on the brain are still relatively new but there is already ample evidence that some can help in improving* brain health. These nutrients are often included in the formulation of brain food supplements. Certain chemicals and nutrients from food have a positive effect on the brain according to Barbara Shukitt-Hale who is a nutrition expert from the USDA Nutrition Research Facility located at Tufts University and Gary Wenk who is a renowned professor of neuroscience.

But what are the BEST supplements that support focus and concentration? Keep reading to find out. If you are left with questions at the end, we invite you to post them in the designated section below. We do our best to answer all our reader’s comments… personally and promptly.

Brain supplements are one kind of supplements that helps the brain to get sharp and it also increases the functions of brain. Best brain supplements can improve many functions of brain such as memory, alertness, focus, creativity, and so on. Nootropics is another name of brain supplements. Nootropics or brain supplements are capable of make a tired and weak brain into a strong and faster brain. Your brain can work faster with the help of the best brain supplements or nootropics. Now, you know the definition of best brain supplements, so, let’s move to the next question.

Choline is found in a lot of the foods we eat, but typically not in a large enough dose to have any meaningful benefit. Supplementing with choline can be a powerful nooptropic because it serves as a direct precursor to acetylcholine—which can support memory.