What is great about OptiMind is that unlike other brain supplements, caffeine is added into the formula. For some people, they need a bit of a small stimulant kick to get going. It has about as much caffeine as a cup of coffee. Other powerful ingredients include Tyrosine, Vinpocetine, Huperzine A, Bacoside A, and more.
Studies regarding the effect of certain nutrients on the brain are still relatively new but there is already ample evidence that some can help in improving* brain health. These nutrients are often included in the formulation of brain food supplements. Certain chemicals and nutrients from food have a positive effect on the brain according to Barbara Shukitt-Hale who is a nutrition expert from the USDA Nutrition Research Facility located at Tufts University and Gary Wenk who is a renowned professor of neuroscience.
Woods SK1, Meyer JS (Jun 2010). Exogenous tyrosine potentiates the methylphenidate-induced increase in extracellular dopamine in the nucleus accumbens: a microdialysis study. http://www.ncbi.nlm.nih.gov/pubmed/1760749
Sometimes boosting brain power is as simple as getting a cup of coffee or brewing up some tea. Caffeine is no stranger to the working masses. While it receives a lot of bad press lately (due to unsafe consumption of energy drinks), it has some remarkable health benefits for the brain when consumed in moderation. For the vast majority of supplements, excess consumption is not always a good thing. Caffeine is one of the best brain supplements for cognitive enhancement. It offers improved reaction time, wakefulness, sharper memory, and increased oxygen uptake. Additionally, it can decrease fatigue, clear brain fog, and improve overall subjective well-being.
Many people pair the nootropic supplement L-Theanine with caffeine in order to minimize excitatory side effects and withdrawals. Both of these compounds are found in green tea, leading to its reputation as a less harsh source of caffeine than coffee.
L-Phenylalanine is an essential amino acid that can be converted to Tyrosine to support norepinephrine and dopamine levels. L-Phenylalanine supplementation can improve alertness and assertiveness, oppose depression, and may function as a daytime growth hormone releaser.
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Vitamin E Supplement Tocotrienol Pine Bark Extract may support stamina during physical activity. It may also support the health of the prostate and breast tissue. Tocotrienol Pine Bark Extract supports respiratory tract health … More Info
Despite the dangerous consequences, the use of study drugs is alive and well on college campuses across the country. Even Amanda, who has had personal experience with study drugs, says she would use the drugs in the future. “I would take [Adderall] again if I felt it was necessary,” she says. “I do not want to become dependent on it, but I do appreciate its effects on me while I’m studying for an important test.”
Consistency is key, especially with ingredients like Bacopa Monnieri. If you take one dosage and do not feel emediate results, keep taking the product for a few weeks. Many of the ingredients need to build within your body before noticeable effects take hold.
You should seek to find out how this particular brain supplement works and what the dosage is. Failure to know this detail will expose you to unnecessary disappointments and wastage of money which could have been avoided.
These are the most highly studied ingredients and must be combined together to achieve effective results. If any one ingredient is missing in the formula, you may not get the full cognitive benefits of the pill. It is important to go with a company that has these critical ingredients as well as a complete array of supporting ingredients to improve their absorption and effectiveness. Anything less than the correct mix will not work effectively.
Fish – Most seafood famously contains Omega 3 fatty acids. These fats improve the integrity of cell membranes, an important factor in the prevention of age-related decay and memory loss. Krill Oil is an excellent source.
Magnesium plays a role in most biochemical processes of the body including the production of brain neurotransmitters and reducing insulin sensitivity. Low levels of magnesium are associated with nervous system symptoms including poor concentration, poor memory, confusion, irritability and headaches. Patients with AD and dementia have been found to have lower levels of both serum and brain magnesium. Research suggests supplementing magnesium at 300-500mg per day improves brain function. The magnesium citrate and malate forms are superior to the oxide form, which is often poorly absorbed.
Alpha BRAIN supplement has been clinically studied to help healthy individuals support memory, focus, and processing speed. Although it contains more ingredients that the previous two supplements – 10 ingredients to be more exact – it mainly focuses on healthy individuals and may lack to provide enough supplementation for adults aged 55+.
The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory. For all these reasons, it is important that you ensure your brain is getting the right kind of nutrients. Here are 6 of the essential vitamins and minerals for a healthy brain.
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Brown JA1, Emnett RJ, White CR, Yuede CM, Conyers SB, O’Malley KL, Wozniak DF, Gutmann DH (Nov 2010). Reduced striatal dopamine underlies the attention system dysfunction in neurofibromatosis-1 mutant mice. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957316/
Rhodiola Rosea, a traditional Chinese medicine, is also associated with Ayurveda (the science of life). The one word that comes to mind when describing this brain enhancing supplement is “clarity.” There have been eight noteworthy studies on the effect of Rhodiola Rosea on physical fatigue and four on cognitive function. All studies show significant improvements in these key areas. This nootropic can also help reduce symptoms of stress and depression, improve reaction time, and is an excellent natural fix for brain fog. Rhodiola Rosea is a popular supplement in many daily nootropic stacks and warmly recommend by most cognitive enhancement enthusiasts.
11. Antioxidants: Fresh green fruits and vegetables are rich in antioxidants, which helps in the process of preventing free radicals from damaging our brain. For antioxidants we can rely on green tea.
PhosphatidylSerine (along with the related phospholipids in Braino) supports the myelin sheath that insulates neurons and aids the storage, recycling and action of neurotransmitters. Most neurotransmitter activity occurs on or within the myelin sheath.
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Neuro Clarity is made from high concentrations of quality ingredients that we know delivers a safe and powerful dose. It includes the powerful blend of St. John’s Wort (as 3% Extract – 250 mg), Phosphatidylserine Complex (125 mg), Glutamine (as L-glutamine hydrochloride – 150 mg), Bacopa Monnieri (20% Bacosides – 100 mg), DMAE Bitartrate (50 mg) Ginkgo Biloba (as 24% Extract – 50 mg), Acetyl-L-Carnitine (50 mg), Vinpocetine (2 mg), Magnesium Stearate Gelatin and Dicalcium Phosphate. Read reviews and product description.
Herbal Vitamin Supplement Green Tea’s powerful catechins, with the addition of Vitamin C, provides cellular antioxidant protection and may help improve energy and endurance. When used along with exercise, green tea may offer … More Info