Vitamin C is vital to proper cognitive function. It accumulates in the central nervous system, with neurons of the brain having particularly high levels. Vitamin C is required for making the neurotransmitter norepinephrine, which affects the part of your brain where attention and responding actions are controlled. As a powerful antioxidant, vitamin C protects your brain against free radicals, unstable molecules that cause cell damage. Vitamin C-rich foods include fruits — particularly citrus, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts and potatoes. The RDA for adults 19 years of age and older is 75 milligrams a day for women and 90 milligrams for men. One medium orange, for example, contains 70 milligrams of vitamin C, and a 3/4-cup serving of orange juice contains 93 milligrams.
Acetyl-l-Carnitine (ALC) is another nutrient in Braino that supports circulation and oxygen to the brain cells. It is a brain protector that supports healthy cerebral blood flow and may prevent neural impairment from oxygen deprivation.
Me: I’m a Financials Advisor and I really need to be able to focus. I find that I’m scattered, losing interest in one task quickly, shifting back and forth, dropping things that I should have completed simply because I was distracted and working on something else. I also wasn’t very motivated. I have projects at my home that I’ve been wanting to do, I just haven’t had the energy or desire to do them. Even though I REALLY want them done! This isn’t good or healthy for me or my business. When I wake up in the morning, I struggle to get started and get out the door. It’s like my body is tired or feels “thick/heavy”. Once at work, it takes me awhile to focus and actually start working. I drink 1-2 gallons of water a day and attempt to eat “decent”. I’m not obese or filling my body with crap, but I always felt like crap. I’m extremely anti prescription drugs, but I had reached the point of resigning myself to ask for Adderal or something from my Doc. I couldn’t take it anymore!
Eating the right kind of breakfast is one of the primary ways you can boost your focus at the beginning of the day. Dr. Mehmet Oz from The Dr. Oz Show told his audience it is important to consume three foods during breakfast that have been linked to boost your concentration to prevent short term memory.
It’s 100% natural, non-GMO, allergen free (soy, gluten, etc.), caffeine free, and suitable for vegans. And it’s great value too – to buy exactly the same ingredients separately would cost you significantly more.
We will always keep you informed about the best brain supplements you may want to try, as well as the worst brain supplement scams you should avoid. It is always just as important to inform you about the brain supplements you should avoid as it is to tell you about the ones that work.
Pärtty A1, Kalliomäki M1, Wacklin P2, Salminen S3, Isolauri E1 (Jun 2015). A possible link between early probiotic intervention and the risk of neuropsychiatric disorders later in childhood: a randomized trial. http://www.ncbi.nlm.nih.gov/pubmed/25760553
There are numerous dietary supplements marketed to improve memory. All sorts of herbs (notably ginkgo), vitamins and fish oil, as well as countless cocktails of herbs and other ingredients (such as Focus Factor, BrainReload, and Brain Alert), come with more or less blatant claims that they aid memory and mental ability.
Researchers speculate that there may be a small protective quality of caffeine from the risk of dementia. But more research needs to be done in this area. In the meantime, Lausier recommends the “common sense” steps for enhancing your memory, such as not smoking and avoiding too much caffeine or alcohol. “Some of these changes may make more difference in the outcome than a lot of expensive drugs or supplements.”
Some naturally derived compounds do have the potential to be toxic to the human body when used in excess of the recommended dosage. Conversely, certain lab-derived nootropics like Piracetam and Aniracetam are considered virtually non-toxic to humankind.
Now that we’ve discussed the benefits of focus and concentration supplements, questions may be popping into your mind. If you leave your questions and concerns below, we’ll be able to address them and hopefully help you along your journey to an optimal, focused mind.
Vitamin Supplement Vitamin D has become one of the most highly recommended dietary supplements over the last few years by healthcare professionals. Vitamin D is not technically an essential vitamin, since the body naturally … More Info
EXPERT TIP: If no one product seems to work well for you, then perhaps consider creating your own nootropic stack. There are large communities of brain hackers online who share and discuss what raw ingredients work for them. Most ingredients can be purchased individually in powdered form. Creating your own stack is often more expensive than purchasing a ready-made product.
Eating foods high in sugar will feed another another populations of yeast in your digestive tract. Yeast or candida is a fungus and is one of the destructive microorganisms that can also increase when your digestive system is under stress from food allergies and bolstered by the use of antibiotics. Antibiotics target the negative types of bacteria that cause infections that we human are sometimes exposed to. Unfortunately, antibiotics do not discriminate between types of bacteria and also kill the positive, beneficial bacteria that naturally occur and lives in your digestive tract. These beneficial bacteria aid and assist with digestion and maintain a healthy environment for digestion to take place. When your system is under stress or the beneficial bacteria die off from antibiotic use, suddenly there is room for new organisms like yeast and unwanted, destructive bacteria to populate. This begins a downward spiral of digestive issues including malabsorption, increased food sensitivities and any of the problems discussed earlier. Yeast has been linked to behavioral problems, ADHD and even autism. Signs that your child has yeast includes antibiotic use, irritability, mood swings, bed wetting, headaches, sleep disturbances, fatigue, eczema, rashes, cradle cap, red ring around the anus, thrush, peeling feet, discolored nails, bloating, constipation and diarrhea.
However, it’s worth noting that only repeated use of Bacopa monnieri has been shown to have this effect. People generally take about 300 mg per day and it may take around four to six weeks for you to notice any results.
Omega-3 consists of plant and fish acids that provide extensive benefits to the brain and body. Acids included in Omega -3 are referred to as “essential fatty acids” because the body doesn’t produce them naturally. Benefits from fatty acids can only be gained through foods or supplements that contain them.
“The misuse of prescription drugs among college students often flies under the radar,” says Natalie Rich, the alcohol and drug intervention specialist at the University of North Carolina at Chapel Hill. “Students think these drugs are safer than street drugs, but in reality, their effects are very similar, and they can be highly addictive.”
Improving concentration and attention span in older adults : studies show that taking ginkgo leaf extract significantly improves the attention span and ability to concentrate in elderly people with mild to moderate age-related memory loss or thinking problems.
Finding new ways to slow memory loss could produce astounding results. For example, if the onset of Alzheimer’s could be delayed in today’s population by an average of just one year, there would be about 210,000 fewer people with Alzheimer’s 10 years from now. And that would produce a cost savings of $10 billion.