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Vitamin C is vital to proper cognitive function. It accumulates in the central nervous system, with neurons of the brain having particularly high levels. Vitamin C is required for making the neurotransmitter norepinephrine, which affects the part of your brain where attention and responding actions are controlled. As a powerful antioxidant, vitamin C protects your brain against free radicals, unstable molecules that cause cell damage. Vitamin C-rich foods include fruits — particularly citrus, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts and potatoes. The RDA for adults 19 years of age and older is 75 milligrams a day for women and 90 milligrams for men. One medium orange, for example, contains 70 milligrams of vitamin C, and a 3/4-cup serving of orange juice contains 93 milligrams.

Acetyl-l-Carnitine (ALC) is another nutrient in Braino that supports circulation and oxygen to the brain cells. It is a brain protector that supports healthy cerebral blood flow and may prevent neural impairment from oxygen deprivation.

Me: I’m a Financials Advisor and I really need to be able to focus. I find that I’m scattered, losing interest in one task quickly, shifting back and forth, dropping things that I should have completed simply because I was distracted and working on something else. I also wasn’t very motivated. I have projects at my home that I’ve been wanting to do, I just haven’t had the energy or desire to do them. Even though I REALLY want them done! This isn’t good or healthy for me or my business. When I wake up in the morning, I struggle to get started and get out the door. It’s like my body is tired or feels “thick/heavy”. Once at work, it takes me awhile to focus and actually start working. I drink 1-2 gallons of water a day and attempt to eat “decent”. I’m not obese or filling my body with crap, but I always felt like crap. I’m extremely anti prescription drugs, but I had reached the point of resigning myself to ask for Adderal or something from my Doc. I couldn’t take it anymore!

Eating the right kind of breakfast is one of the primary ways you can boost your focus at the beginning of the day. Dr. Mehmet Oz from The Dr. Oz Show told his audience it is important to consume three foods during breakfast that have been linked to boost your concentration to prevent short term memory.

It’s 100% natural, non-GMO, allergen free (soy, gluten, etc.), caffeine free, and suitable for vegans. And it’s great value too – to buy exactly the same ingredients separately would cost you significantly more.

We will always keep you informed about the best brain supplements you may want to try, as well as the worst brain supplement scams you should avoid. It is always just as important to inform you about the brain supplements you should avoid as it is to tell you about the ones that work. 

Pärtty A1, Kalliomäki M1, Wacklin P2, Salminen S3, Isolauri E1 (Jun 2015). A possible link between early probiotic intervention and the risk of neuropsychiatric disorders later in childhood: a randomized trial. http://www.ncbi.nlm.nih.gov/pubmed/25760553

There are numerous dietary supplements marketed to improve memory. All sorts of herbs (notably ginkgo), vitamins and fish oil, as well as countless cocktails of herbs and other ingredients (such as Focus Factor, BrainReload, and Brain Alert), come with more or less blatant claims that they aid memory and mental ability.

Researchers speculate that there may be a small protective quality of caffeine from the risk of dementia. But more research needs to be done in this area. In the meantime, Lausier recommends the “common sense” steps for enhancing your memory, such as not smoking and avoiding too much caffeine or alcohol. “Some of these changes may make more difference in the outcome than a lot of expensive drugs or supplements.”

Some naturally derived compounds do have the potential to be toxic to the human body when used in excess of the recommended dosage. Conversely, certain lab-derived nootropics like Piracetam and Aniracetam are considered virtually non-toxic to humankind.

Now that we’ve discussed the benefits of focus and concentration supplements, questions may be popping into your mind. If you leave your questions and concerns below, we’ll be able to address them and hopefully help you along your journey to an optimal, focused mind.

Vitamin Supplement Vitamin D has become one of the most highly recommended dietary supplements over the last few years by healthcare professionals. Vitamin D is not technically an essential vitamin, since the body naturally … More Info

EXPERT TIP: If no one product seems to work well for you, then perhaps consider creating your own nootropic stack. There are large communities of brain hackers online who share and discuss what raw ingredients work for them. Most ingredients can be purchased individually in powdered form. Creating your own stack is often more expensive than purchasing a ready-made product.

Eating foods high in sugar will feed another another populations of yeast in your digestive tract. Yeast or candida is a fungus and is one of the destructive microorganisms that can also increase when your digestive system is under stress from food allergies and bolstered by the use of antibiotics. Antibiotics target the negative types of bacteria that cause infections that we human are sometimes exposed to. Unfortunately, antibiotics do not discriminate between types of bacteria and also kill the positive, beneficial bacteria that naturally occur and lives in your digestive tract. These beneficial bacteria aid and assist with digestion and maintain a healthy environment for digestion to take place. When your system is under stress or the beneficial bacteria die off from antibiotic use, suddenly there is room for new organisms like yeast and unwanted, destructive bacteria to populate. This begins a downward spiral of digestive issues including malabsorption, increased food sensitivities and any of the problems discussed earlier. Yeast has been linked to behavioral problems, ADHD and even autism. Signs that your child has yeast includes antibiotic use, irritability, mood swings, bed wetting, headaches, sleep disturbances, fatigue, eczema, rashes, cradle cap, red ring around the anus, thrush, peeling feet, discolored nails, bloating, constipation and diarrhea.  

However, it’s worth noting that only repeated use of Bacopa monnieri has been shown to have this effect. People generally take about 300 mg per day and it may take around four to six weeks for you to notice any results.

Omega-3 consists of plant and fish acids that provide extensive benefits to the brain and body. Acids included in Omega -3 are referred to as “essential fatty acids” because the body doesn’t produce them naturally. Benefits from fatty acids can only be gained through foods or supplements that contain them.

“The misuse of prescription drugs among college students often flies under the radar,” says Natalie Rich, the alcohol and drug intervention specialist at the University of North Carolina at Chapel Hill.  “Students think these drugs are safer than street drugs, but in reality, their effects are very similar, and they can be highly addictive.”

Improving concentration and attention span in older adults : studies show that taking ginkgo leaf extract significantly improves the attention span and ability to concentrate in elderly people with mild to moderate age-related memory loss or thinking problems.

Finding new ways to slow memory loss could produce astounding results. For example, if the onset of Alzheimer’s could be delayed in today’s population by an average of just one year, there would be about 210,000 fewer people with Alzheimer’s 10 years from now. And that would produce a cost savings of $10 billion.

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6. Omega-3 Fatty Acids: Research has shown that Omega-3 fatty acid containing diets help improve* memory. Sea fishes for example salmon, sardines, and herring are rich in Omega-3 fatty acid; Omega-3 fatty acids also helps to increase* HDL cholesterol in the body which ensures a healthy heart and good blood supply to the brain.

Some studies suggest that children with ADHD may have lower levels of zinc in their body. And some scientists say kids with the disorder who took zinc supplements along with traditional ADHD treatment had an improvement in their symptoms.

Great point you make about available supplement combos.  There are several on the market but it’s important to choose one that is both safe and has been scientifically formulated by professionals (otherwise it will have no real effect).

Rhodiola Rosea is an incredible herb with numerous benefits. It decreases cortisol while increasing levels of neurotransmitters serotonin. It Helps with memory loss due to stress, anxiety and depression. “Studies using proofreading tests have demonstrated that Rhodiola rosea enhances memorization and concentration ability over prolonged periods. It increases the bioelectrical activity of the brain which improves memory and brain energy (herbwisdom.com).”

Ella James is a contributing writer for Medical Daily, and an aspiring author who is pursuing a Health Services Administration degree from St. Petersburg College. She is also an active contributor to Consumer Health Digest, which is a leading Health News site. In recent years, she had the opportunity to review Geniux. Get connected with her on Facebook and Twitter.

Hey, I’m Howie and I am the Creator and passionate founder of Focus Here and Now! You should know that this site was developed BY someone who has struggled with ADHD FOR others struggling with ADHD, but it is really so much more… My hope is that my experiences, struggles and discoveries that have allowed me to effectively manage my disorder can help others going through the same struggles with ADHD symptoms. I continue to learn from so many of you and have developed a true passion for improving my ADHD, brain health and overall mental acuity! You will find the latest tips, tools, and resources about ADHD treatments, ADHD symptoms, ADHD facts, and so much more as we continue to grow together. However, Focus Here and Now has become so much more over the past year, as we have expanded to provide the latest news, views, and reviews about improving focus, concentration, cognitive function and overall brain health, as well as a comprehensive look into the world of nootropics and individual pre-formulated nootropic supplements, as well as the many benefits of brain foods! My goal is to help identify safer, healthier and more effective alternatives to prescription medications with potentially dangerous side effects. Focus Here and Now is truly for EVERYONE! This includes children and adults with ADHD and those simply looking to improve focus, memory, concentration, reduce stress and anxiety, mental acuity, cognitive function, boost brain power and overall brain health. Please never hesitate to reach out or comment. I look forward to getting to know you and hope you will benefit from the many great resources and people. So, focus here and now and…stay awhile! 😉

Reason: Acetyl-L-carnitine can protect the brain from neurotoxicity. It can also ward off oxygen deprivation. Acetyl-L-carnitine can even preserve cells energy-producing mitochondria. Plus, it can rejuvenate mental and physical function. Dosages for studies have been in the 1,500 – 4,000 mg range. These are divided into two or three doses. However, we recommend no more than 1,000 mg of acetyl-L-carnitine a day without medical supervision.

If you are suffering from Alzheimer’s disease or Huntington’s disease or dementia some vitamins can help you to prevent and improve* these conditions. The list of prospective solutions includes B-vitamins, omega-3, vitamin-A, vitamin-E, vitamin-C and some herbal supplements like ginkgo and gotu kola.

There are a number of nutrients, vitamins, minerals, and herbs that have been used throughout history to boost memory. Modern research continues to bear out the surprising effectiveness of these interesting compounds.

Personal Experience: TruBrain worked very well for me. I felt great – more alert, sharp, and clear of thought. Reminded me of the old Claritin commercials where they go from dreary cloudy day to bright sunny and vivid.

L-Tyrosine is a precursor for norepinephrine, dopamine and two of the thyroid hormones. Tyrosine (combined with sufficient vitamin C and vitamin B6 cofactors) is excellent for enhancing mental energy levels.

These smart drugs foster intense concentration by stimulating the catecholamine hormones dopamine, epinephrine, and norepinephrine. These same chemicals are released in the brain in response to light stimulus and are responsible for the sense of alert mental energy we feel after a good night’s sleep.

Staying up late at night is a common practice for many people. But you should know that neither coffee nor any other supplement for staying awake can compensate for adequate sleep. Lack of rest decreases your ability to make decisions and perform anything which requires your attention. The right amount of sleep you need according to experts is 7-8 hours in order to have fresh energy and focus during the day.

Johnson M1, Ostlund S, Fransson G, Kadesjö B, Gillberg C. (Mar 2009). Omega-3/omega-6 fatty acids for attention deficit hyperactivity disorder: a randomized placebo-controlled trial in children and adolescents. 

Prescription stimulants like Adderall and Ritalin are designed to give users increased concentration focus.  Experts agree that when used appropriately under the guidance of a doctor, they are effective tools to overcome attention disabilities like ADD and ADHD. 

The information on this site has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. All orders placed through this website are subject to acceptance, in its sole discretion.

Don’t be fooled by the limited amount of ingredients found in CILTEP. It packs a punch and works very quickly. CILTEP produces a noticeable boost to overall mental energy, focus, mood, motivation, productivity, concentration, and mental clarity. It is also known for significantly improving both short-term and long-term memory as well as memory recall and speed. CILTEP also works great as a “base” nootropic to use as a foundation to supplement additional nootropics and create your own customized stack, which we can help you build for free. 

Like many college students, Amanda usually relies on coffee to keep her going, but she says coffee just makes her jittery, whereas Adderall gave her focus.  “With Adderall, I don’t want to run around,” she says, “I just want to focus on the task that is in front of me.”

Heo JH, et al; The possible role of antioxidant vitamin C in Alzheimer’s disease treatment and prevention. Am J Alzheimers Dis Other Demen. 2013 Mar;28(2):120-5. doi: 10.1177/1533317512473193. Epub 2013 Jan 9.

Braino professional-strength brain supplement from Island Nutrition® with mega-doses of powerful brain-focused ingredients and their cofactors, all combined into a highly concentrated comprehensive brain supplement formula. Profoundly effective for short-term, high-intensity brain use. Also extremely effective brain supplements for long-term support of brain structure and healthy brain function. Formulated with full-strength doses of effective brain supplements: for memory, brain fog, brain energy, brain boost, restoration of natural brain health, and optimal cognitive performance. The best brain supplements: for memory, energy, focus, concentration, recall, and high-performance mental acuity. Superior brain supplement energy formula that works. Contains powerful, best brain supplements, brain vitamins, brain nutrients, aminos, and natural brain supplements. Best brain supplements on the market today! Wipe out brain fog! Supercharge your brain with proven brain supplements that work.

The best brain supplements tend to increase blood flow to the brain. It is important to drink plenty of water throughout the day. Not only will this minimize the possibility of side effects, if any, but it also will help the products to work more effectively. Dehydration, even a little, can cause rapid decline in brain performance. Stay hydrated!

Both customers and our expert reviewers give it high marks for effectiveness and price. It doesn’t hide its ingredients behind proprietary blends, and every compound is backed by scientific studies confirming potency. We expected to pay top dollar for this type of product but were surprised by its low price being Priced UNDER $40! Even better, Neuro HD is backed by a 100% money-back guarantee, so you don’t have to worry about hurting your wallet!