Why do some people keep their focus and concentration as they age while others don’t? Countless studies have tried to discover this secret. While science is still looking to discover a way to stop aging and prevent cognitive impairments, neuroscientists have come to the conclusion that you can… stop the “ticking of the aging clock” if you feed your brain with the right amounts of the right supplements.
Personal Experience: TruBrain worked very well for me. I felt great – more alert, sharp, and clear of thought. Reminded me of the old Claritin commercials where they go from dreary cloudy day to bright sunny and vivid.
(2) Kennedy, David O.; Scholey, Andrew B.; Wesnes, Keith A. (2000). “The dose-dependent cognitive effects of acute administration of Ginkgo biloba to healthy young volunteers”. Psychopharmacology 151 (4): 416-23. doi:10.1007/s002130000501
Resveratrol is found in red wine, cocoa powder and dark chocolate. It is sold in stores as a brain supplement because it helps improve memory and enhance brain function in the elderly. Bonus: Resveratrol also helps with weight loss. Try Isotonix® Resveratrol, it’s a superior antioxidant that gives you the same benefits as red wine but without all the calories!
Jotting down information will help you remember and visualize your agenda or tasks for the day. It is an easy way to remind yourself of what you have to do or say later during the day. A “random-thought pad” on hand while you’re at the computer or folding laundry can help improve your focus naturally,writes Linda Richmand, acertified professional coach with a specialty in adult ADHD and ADD.
He has a completely different set of nootropics for achieving focus than for achieving creativity. The same is true of bestselling author, Derek Murphy, PhD who explained a similar phenomenon in his writing process.
There are numerous dietary supplements marketed to improve memory. All sorts of herbs (notably ginkgo), vitamins and fish oil, as well as countless cocktails of herbs and other ingredients (such as Focus Factor, BrainReload, and Brain Alert), come with more or less blatant claims that they aid memory and mental ability.
As research confirms, preserving your mental sharpness requires a certain quality of life and lifestyle choices. Specifically, regulating what and how you eat, how much you exercise, and how you deal with life’s challenges can have a great impact on your risk of dementia. How you interact with others plays a role, too. But what about the role of vitamins?
Nogovitsina OR, Levitina EV (Jan 2006). Effect of MAGNE-B6 on the clinical and biochemical manifestations of the syndrome of attention deficit andhyperactivity in children. http://www.ncbi.nlm.nih.gov/pubmed/16579066
Our #5 pick is BriteSmart which has a long list of ingredients, which look good on the bottle, but when we actually visited each one, we were left wondering about why some of them had been included. We did like the fact that it contained Vinpocetine and Huperzine A. We felt that this was a good product, but missing some key ingredients such as a supportive vitamin blend.
Maintaining a healthy and well rounded diet has many well studied benefits. But when you’re choosing groceries, you should also keep in mind that your brain has its own needs and craves. And if you don’t feed your brain, it may start eating itself.
So do your own research before trying any vitamins or supplements. Read the labels and product reviews. Evaluate the advice and tips from people who have used the products. Consult your physician as appropriate for your situation. This is common sense.
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As a good rule of thumb, eliminate all artificial colors. These are typically designated by a color followed by a number such as Red No.2 which was banned after a large controversy and tests showing that it caused cancer and stillbirths in rats. Dyes like Yellow 5 have actually been banned in Austria, Norway and other European countries but is still legal in the US and packaged in American foods. These synthetic colors have been linked with hyperactivity in children and cancer since the seventies. They are used in snacks, deserts, meats and even oranges to appear more orange.
We tested over 38 different brain, memory and focus brands in order to see which ones used sub-par or mostly filler ingredients, and which passed the quality verification test. Our strict process quickly eliminated many of the commonly advertised brands who were using these unwanted synthetic fillers and binders.
OptiMind is one of the first brain supplements we ever tested at Focus Here and Now. Unlike the two nootropic supplements we first reviewed, it impressed us right from the jump and continues to receive positive feedback from the vast majority of our readers.
[…] the few brain vitamins that help to enhance the concentration level of your children. Take adequate supplements for brain and help your kids to perform well in their tests by enhancing their level of […]
Ginkgo Biloba, one of the best supplements for brain function, is perhaps the oldest and most researched nootropic on the market. Doctors used to prescribe Ginkgo to patients as a natural remedy for memory problems. Due to its wide availability, it is often the first brain enhancement pill people consider. Ginkgo has been shown to slow age-related cognitive decline and the progression of Alzheimer’s Disease. This natural herb also improves memory formation, natural sleep quality, and enhances cognition and cerebral blood flow. Studies also confirm Ginkgo’s ability to lower cortisol and stress levels and boost your mental processing speed.
These supplements are not intended for anyone under 18 years old. For children, the best thing to do is optimize their diet with vegetables, reduce sugar intake, and ensure they are getting enough sleep. Doing so alongside your doctor early on to establish a plan is your best course of action.
1. Multi-Vitamin & Minerals – Vitamins and minerals are the building blocks for every function in the human brain and body. Studies show that supplementation of vitamin B6 and magnesium alone improve behavior, decrease anxiety and aggression and increase attention.
QUALITY : They use pure and high quality Ingredients and are the ONLY ones we found that had a comprehensive formula including the top 5 most proven ingredients: DHA Omega 3, Huperzine A, Phosphatidylserine, Bacopin and N-Acetyl L-Tyrosine. Thrive Natural’s Super Brain Renew is fortified with just the right ingredients to help your body fully digest the active ingredients. No other brand came close to their comprehensive formula of 39 proven ingredients. The “essential 5” are the most important elements to help improve your memory, concentration, focus, energy and mental clarity. But, what also makes them stand out above all the rest was that they have several supporting vitamins and nutrients to help optimize brain and memory function. A critical factor for us is that this company does not use fillers, binders or synthetics in their product. We love the fact that their capsules are vegetarian, which is a nice bonus for health conscience consumers.
Scientists developed MgT, a special magnesium compound that crosses the blood-brain barrier easily, for use in their studies. Although further research is necessary to measure its effect in humans, magnesium l-threonate is available now for those who want to try it.
Ginkgo operates as a focus booster by improving oxygen flow to the brain. The brain needs oxygen to operate at its optimum best, so it’s possible that even a slight lack of circulation can affect its performance.
A trip to the grocery store to pick up bread, milk, and eggs could turn into a two-trip ordeal because you forgot to get one of three items listed. The loss of focus throughout the day can be the result of sleep disturbance, fatigue, anxiety, or depression, or a number of other factors.
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Experts agree there is some evidence of benefit for a few of the ingredients, such as choline, found in Focus Factor, which increases a key nervous system neurotransmitter in rats, but has yet to be proven in clinical trials to boost levels in humans.
Most of us are already consuming mental focus compounds every day in the foods we eat. But while our brain chemistry is indeed evolved to take advantage of psychoactive compounds from dietary sources, these amounts are generally not enough to provide dramatic cognitive boosts. Excellent brain supplements can help bridge the gap.
SOURCES: Ray Sahelian, MD. Psychopharmacology, September 2000. Human Psychopharmacology, July 2001; January 2002. Psychopharmacology Bulletin, Summer 2002. The Cochrane Database of Systematic Reviews, 2002. Archives of Neurology, November 1998. Zhongguo Yao Li Xue Bao, July 1999. Pharmacological Research, September 1999. International Clinical Psychopharmacology, March 2003. FDA web site.
NeuroBrain offers several very positive elements. The ingredients are excellent quality and all natural and without side effects. We like the fact they offer a product that is both vegan and vegetarian friendly, as well as being gluten, soy and dairy free. This allows many consumers to experience the benefits of this product. The fact they do not offer a clear money-back guarantee, we felt, placed them in a weaker position. Moreover, the lack of multi-purchase price deals left us feeling that this was slightly expensive, as with no options to reduce the cost per bottle, consumers will be stuck paying slightly more for each bottle.
Whether you suffer from Alzheimer’s disease or you simply have memory problems, certain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B-12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids. But can a tablet really boost your memory?